Image: A happy, healthy couple walk on the beach in the evening sun.

Loosen Up

Simplifying and Accelerating the

Alexander Technique

David Owen (STAT Qualified)
01752 361576


The Importance of the Alexander Technique

This site is about the wonderful benefits of the Alexander Technique and how you can enjoy them for yourself.

The Alexander Technique has an enviable reputation for

In fact the remarkable effectiveness of the technique in reducing back pain has at last been shown in research by the NHS and published in the British Medical Journal in August 2008.(See below)

It brings about all these improvements without any form of direct intervention:

No drugs,
No surgery,
No manipulation (no clicking or crunching) and
No exercises (unless you count lying down or thinking as exercise).

Even the postural changes come about naturally as a result of relaxing (un-doing) and allowing your body to automatically realign itself.

Returning to your Natural State

What very few people realise is that the Alexander Technique is a way of returning to our natural healthy state:

Among other things, the Alexander Technique is a way to release the tensions that have pulled us out of shape and that have pulled us down, and to re stimulate those reflexes that naturally give us poise and make us rise up.

In other words, the Alexander Technique is a way for us to literally

Loosen - Up!”

Other Surprising Benefits

Not only does it restore our natural poise and movement, the Alexander Technique also helps us to:

It is a way to retrain our minds, so that instead of having knee-jerk reactions and looking for short-cuts and quick fixes, we can take those few extra split seconds that it takes to allow ourselves to come up with better ways of dealing with things. So that we go for true Win-Win situations and so that we can get what we truly want in the most efficient way while eliminating unwanted side effects.

A universal technique

Despite the fact that until now, most people have used it to improve their posture, or back pain, or to be better actors, musicians, or sports people, it is something that Everyone can use to improve their lives in Many different ways.

You can use it to:

It is not some form of postural training or exercise as many people think. Nor is it some sort of an optional add-on or for people to just ‘do’ from time to time. It is a fundamental and very beneficial approach to life for All of us to very easily use All of the time.

Choice: The Core of the Technique

One of the hidden benefits of the technique, which is one of the things that excites me most about it, is that it contains the fundamental principles of how to have true choice.

My observation is that few of us exercise true choice, instead of just reacting habitually. When we are asked if we want 'raspberry or vanilla' we rarely realise that it has been presupposed we will have ice-cream. Similarly, when given the choice of 'tea or coffee' we rarely stop to consider whether we wanted a stimulant drink in the first place.

In the Alexander Technique as in all areas of life, we cannot effectively change until we are able to 'not do' what we would normally have done- only then is there the possibility for something new. I believe this is extremely valuable and I believe it could have far reaching benefits for the World.

Time for a Change

For far too long, the Alexander Technique has been enjoyed almost exclusively by the rich and famous, who in the past could more easily afford the time and the considerable expense that it once took. Actors, singers, musicians and a few sports people also knew its immense value.

Until now only a tiny minority of the rest of us have known about it or used it. It is time to make it easier, quicker, cheaper and available for all of us.

During my 26 years involvement with the technique, I have taken it back to its most basic principles and rebuilt it in a way that makes it much quicker and easier to learn and in a way that you can get far more value out of it.

So it takes a lot less time, you get the results you want so much sooner - and of course, it costs far less in the long run.


So now we know some of its benefits and how you can learn it so much more quickly and easily, we can ask
What actually Is the Alexander Technique?



If you have any questions or want to book an appointment, then please call me
David Owen on 01752 361576 or +44 1752 361 576 from abroad, or see my Contact and Find Me page.

Please, if possible, call during normal working hours or early evening.
Be prepared to leave a message if I cannot answer in person.

I normally work during normal office hours from Monday to Friday, although evening and weekend appointments are occasionally available. Home visits are possible under the right circumstances.

My Practice

Weston Mill Practice & Mailing Address:-
64 Bridwell Road, Western Mill, Plymouth, Devon PL5 1AB UK

The practice is within easy reach of all parts of Plymouth (England UK), Plympton, Plymstock, Devon and Cornwall, including Caradon, Torpoint, Looe, Liskeard, Calstock, Callington, Saltash, Tavistock, South Hams, Ivybridge, South Brent, Buckfastleigh, Ashburton, Totnes, Salcombe and Kingsbridge.

I am also sometimes available in London and the South East for talks, demonstrations or personal work, or if there is sufficient demand, I can be available throughout the United Kingdom, Europe and the rest of the World on an expenses paid basis, or for consultation by Skype.


Other Sites:

HowToLoosenUp My FaceBook page about my forthcoming book. My Main Counselling, Coaching,
Psychotherapy, Hypnotherapy, NLP, EFT and Training site Stop Smoking. No withdrawal, stay slim.
2 year free backup guarantee. Over 90% success rate. Natural weight Loss
Without dieting or denying yourself


Next: What actually Is the Alexander Technique?











British Medical Journal - Back Pain clinical trial

Newspaper articles

The Guardian, August 20 2008

The Daily Telegraph, August 20 2008

Daily Mail, August 20 2008

BBC News, August 20 2008

The BMJ research paper itself

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain. (BMJ 2008;337:a884 - 19 August 2008)








Next: What actually Is the Alexander Technique?